.page-title {
    background-color: #3b5998;
    color: white;
    padding: 2rem 5%;
    text-align: center;
}

.page-title h1 {
    margin-bottom: 0.5rem;
}

/* Training Intro */
.training-intro {
    display: flex;
    flex-wrap: wrap;
    padding: 2rem 5%;
    background-color: #f5f5f5;
    margin-bottom: 2rem;
}

.training-intro-text {
    flex: 1;
    min-width: 300px;
    padding-right: 2rem;
}

.training-intro-text h2 {
    color: #3b5998;
    margin-bottom: 1rem;
}

.training-intro-text p {
    margin-bottom: 1rem;
}

.training-intro-image {
    flex: 1;
    min-width: 300px;
}

.training-intro-image img {
    width: 100%;
    height: auto;
    border-radius: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.1);
}

/* Training Basics */
.training-basics {
    padding: 2rem 5%;
    margin-bottom: 2rem;
}

.training-basics h2 {
    color: #3b5998;
    margin-bottom: 1.5rem;
    text-align: center;
}

.training-methods {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: 2rem;
}

.method-card {
    background-color: white;
    border-radius: 5px;
    overflow: hidden;
    box-shadow: 0 2px 5px rgba(0,0,0,0.1);
    transition: transform 0.3s;
}

.method-card:hover {
    transform: translateY(-5px);
}

.method-card h3 {
    background-color: #3b5998;
    color: white;
    padding: 1rem;
    margin: 0;
}

.method-card img {
    width: 100%;
    height: 200px;
    object-fit: cover;
}

.method-card p {
    padding: 1rem;
    margin: 0;
}

.method-card p:last-child {
    padding-top: 0;
}

/* Commands */
.commands {
    padding: 2rem 5%;
    margin-bottom: 2rem;
    background-color: #f5f5f5;
}

.commands h2 {
    color: #3b5998;
    margin-bottom: 1.5rem;
    text-align: center;
}

.command {
    background-color: white;
    border-radius: 5px;
    overflow: hidden;
    box-shadow: 0 2px 5px rgba(0,0,0,0.1);
    margin-bottom: 2rem;
}

.command h3 {
    background-color: #3b5998;
    color: white;
    padding: 1rem;
    margin: 0;
}

.command-content {
    display: flex;
    flex-wrap: wrap;
    padding: 1.5rem;
}

.command-steps {
    flex: 2;
    min-width: 300px;
    padding-right: 1.5rem;
}

.command-steps h4 {
    color: #3b5998;
    margin-bottom: 1rem;
}

.command-steps ol {
    padding-left: 1.5rem;
}

.command-steps li {
    margin-bottom: 0.5rem;
}

.command-video {
    flex: 1;
    min-width: 300px;
}

.command-video img {
    width: 100%;
    height: auto;
    border-radius: 5px;
}

/* Challenges */
.training-challenges {
    padding: 2rem 5%;
    margin-bottom: 2rem;
}

.training-challenges h2 {
    color: #3b5998;
    margin-bottom: 1.5rem;
    text-align: center;
}

.challenges-container {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: 2rem;
}

.challenge-card {
    background-color: white;
    border-radius: 5px;
    padding: 1.5rem;
    box-shadow: 0 2px 5px rgba(0,0,0,0.1);
}

.challenge-card h3 {
    color: #3b5998;
    margin-bottom: 1rem;
}

.challenge-card h4 {
    margin: 1rem 0 0.5rem;
}

.challenge-card ul {
    padding-left: 1.5rem;
}

.challenge-card li {
    margin-bottom: 0.5rem;
}

/* Find Trainer */
.find-trainer {
    padding: 2rem 5%;
    background-color: #f5f5f5;
    border-radius: 5px;
    margin: 0 5% 2rem;
}

.find-trainer h2 {
    color: #3b5998;
    margin-bottom: 1rem;
}

.trainer-tips {
    margin-top: 1.5rem;
}

.trainer-tips h3 {
    color: #3b5998;
    margin-bottom: 1rem;
    font-size: 1.2rem;
}

.trainer-tips ul {
    padding-left: 1.5rem;
    margin-bottom: 1.5rem;
}

.trainer-tips li {
    margin-bottom: 0.5rem;
}

@media (max-width: 768px) {
    .command-content {
        flex-direction: column;
    }
    
    .command-steps {
        padding-right: 0;
        margin-bottom: 1.5rem;
    }
}